Together သည် - လူနာများနှင့် မိဘများ၊ မိသားစုဝင်များနှင့် သူငယ်ချင်းများအပါအဝင် - ကလေးကင်ဆာကြောင့် ထိခိုက်မှုရှိသူတိုင်းအတွက် ရင်းမြစ်အသစ်တစ်ခု ဖြစ်ပါသည်။ပိုမိုလေ့လာရန်
Insomnia is a sleep disorder in which a person has trouble falling asleep or staying asleep. Chronic insomnia is a common problem in patients and survivors of childhood cancer. Insomnia is considered chronic if it happens 3 or more nights per week for at least 3 months.
Symptoms of insomnia include:
Insomnia in children with cancer can occur for different reasons. Often, insomnia is learned through changes in sleep habits (behavioral insomnia).
Insomnia can develop through changes in sleep behaviors and routines during the cancer experience. When a child has cancer, families often change their normal habits and “rules” about bedtime and sleep. Nighttime caretaking may increase with fever checks or other medical care during the night. Parents might also co-sleep in a child’s room to make care easier.
Over time, children develop new habits. They may resist going to bed. They may rely on having parents nearby during sleep and not want to sleep independently. Other factors such as stress, discomfort, and noise can make it hard to fall asleep or stay asleep. Sleep problems can then lead to anxiety about sleep, further contributing to poor sleep.
Symptoms of behavioral insomnia include resistance to going to bed at night, problems falling asleep, waking up during the night, and trouble going back to sleep after waking up in the night.
In cancer patients and survivors, it is important to know if insomnia is a result of the cancer, side effect of medication, or other physical cause.
Assessment of insomnia may include:
Behavioral and environmental changes are the first steps in managing insomnia in children. Families can take steps to encourage healthy sleep habits and improve specific sleep behaviors:
Light therapy is the use of artificial light to help set the body’s internal clock. Bright light, especially in the morning, can help promote a healthy sleep-wake cycle. Exposure to sunlight, especially in the morning, can improve nighttime sleep. However, it can be hard for patients to get natural light, especially during prolonged hospital stays or during certain times of the year. In light therapy, patients are exposed to a controlled light source for a specified amount of time. There is some evidence that light therapy may also improve fatigue in teenagers with cancer.
Melatonin is a hormone that helps regulate sleep. It is released by the pineal gland in the brain. Normally, melatonin production increases at bedtime and continues through the night, telling the body that it is time to sleep. Some people with insomnia or circadian rhythm sleep disorders may benefit from taking a melatonin supplement. However, it is important to talk to your doctor or pharmacist before using melatonin or any supplement to help sleep. Although short-term of use is generally safe in children and teens, melatonin can have side effects and possible interactions with other medicines. Be sure to ask about dose, timing, and other instructions for use. If melatonin is not taken properly, it can make sleep problems worse.
Doctors may sometimes prescribe medicine to help with sleep. However, no medicine is currently approved specifically for insomnia in children under age 16. Families should talk to their doctor before taking any medicine or supplement, including those available without a prescription.
Read About Healthy Sleep Habits
Reviewed: June 2019