Second Cancers

Talk with your oncologist about your health risks. Inform your primary care provider. Share a copy of your Survivorship Care Plan, which includes a treatment summary.

In some cases, your doctor may recommend earlier or more frequent screenings.

Have a yearly physical examination. Have all cancer screenings appropriate for age, family history, and treatment.

Pay attention to your health and let your primary care provider know about certain symptoms:

Certain lifestyle habits can reduce the risk of developing cancer:

Don’t smoke

Smoking is the most preventable cause of cancer. Do not start smoking. If you currently smoke, stop. Many websites and apps have tools to help. The National Cancer Institute, the Centers for Disease Control, and the American Lung Association have reliable resources.

Limit alcohol

Studies have shown that heavy alcohol drinking can contribute to the development of cancers in the mouth, throat, and esophagus.

Protect your skin from sun exposure

UV rays from the sun can cause skin cancer. There are many ways to protect your skin:

• Wear protective clothing.
• Regularly wear sunscreen with an SPF of 30 or higher.
• Avoid the sun between 10 a.m. – 2 p.m.

Eat healthy and exercise

• Eat a healthy diet. Limit fat. Calories from fat should only make up 30% or less of total daily diet.
• Increase fiber. Eat whole grains and high-fiber vegetables and fruit.
• Avoid processed foods such as salt-cured and pickled vegetables.
• Get plenty of Vitamin C and A. Diets rich in these vitamins have been shown to reduce cancer in animal studies.
• Exercise regularly.

Get immunizations

Certain cancers are associated with viruses. Two of the most common are human papillomavirus (HPV) and hepatitis B. Vaccines are available to protect against both viruses. 

Check with your provider to see if either vaccine is recommended for you.

Everyone should lead a healthy lifestyle, but it is especially important for cancer survivors.