Wellness and Healthy Habits

Take control of your health! These 8 steps will empower you, help you feel better, and protect your body from disease.

Facing a serious medical condition as a teen or young adult can be overwhelming. Learn practical strategies to help you cope and feel more normal.

Your dental health becomes your responsibility when you become an adult. Learn how to take care of your oral and dental health.

Healthy sleep is essential for growth, learning, mood, and recovery. Learn how much sleep teens need, why it matters, and simple tips for better sleep.

Good nutrition can help you feel better, support overall health, and aid healing and recovery. Find healthy eating tips for teens and young adults during and after illness.

A personal health checklist can help childhood cancer survivors transition from pediatric to adult health care. Learn how to advocate for your own health.

Physical activity can help cancer patients and survivors prevent disease and improve bone and muscle strength, heart and lung health, and brain function.

 Sex during cancer treatment is usually safe, but it is important to take steps to protect yourself and your partner. Learn about sexual health during cancer.

Vaping or Juuling is harmful to your health, especially if you have a serious illness. Learn about the health risks of vaping and e-cigarettes and ways to quit.