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Together is a new resource for anyone affected by pediatric cancer - patients and their parents, family members, and friends.
Learn MoreBalance is the even distribution of weight that helps you remain upright and steady.
Maintaining good balance depends on:
Many different systems in your body work together to create stability. Sensory information for balance comes from your:
Changes in any of these systems can cause balance problems.
Here are some things you might notice if your child is having issues with balance:
If you see any of these symptoms, talk with your child’s physical therapist or care team . Physical therapy can help strengthen muscles, increase flexibility and work on positional changes. These things can improve balance.
Physical therapists can assess your child’s balance and create the best plan of care. That can include visits to their office for treatment. It might include a set of home exercises, too.
Here are some of the common exercises a physical therapist might ask you to do with your child at home:
For a more challenging activity:
Standing balance feet together
Single-leg stance
Tandem Stance
For a more challenging activity:
Tandem Walking
Seated Hamstring Stretch
Seated Calf Stretch
If any of the above exercises cause your child pain, stop. Then, notify your physical therapist.
Speak with your care team before trying any exercises.
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Reviewed: October 2021