Taking Medicine in Public

Taking medicine when you are not at home can be a challenge, especially in public settings. You might not want others to know you take medicine. Or you might feel self-conscious or be worried about drawing attention or having to talk about your illness. Sometimes, it’s just a lot to think about and plan.  

Following a few simple steps might make you feel more confident and comfortable taking your medication.

Tips for taking medicine in public 

Schedule the time: Know when you need to take each medicine and plan a time when it is easy to step away. For example, plan your medicines between classes, during lunch, or when you have a break.

Prepare your medicines: Pack your medicines in an easy-to-carry travel container. Use a small pill case or decorative pouch to keep in your purse or pocket. Be sure you have any supplies that you might need. 

Carry a water bottle: Keep a water bottle with you. This way, you don’t have to ask for a drink or use a water fountain. 

Find a private spot: Go to the bathroom when you are at a friend’s house or a public space. At school, ask to take medicine in the nurse’s office or in the main office. 

Get support from friends: Let close friends know about your medicine routine. They can offer support and help you feel less self-conscious.

Plan what to say: Have an explanation ready that you feel comfortable sharing. It can be as simple as, “I have to take my medicine.” Remember that taking medicine is a normal part of life that most people can relate to. Also, know that people do not notice what you are doing as much as you may think. 

Safety reminders

Always follow your care provider’s directions for taking medicines—no matter where you are. 

• If you take a medication out of its prescription bottle, be sure you know the correct dose and schedule.
• If you take more than one medicine, carry them separately to avoid confusing them.
• Practice hand hygiene and take steps to prevent germs when you handle medicines. 
• Store and dispose of medicines and supplies as instructed, especially needles or other potential hazards. If you are not sure, check with your care provider.
• Always know where your medicines are and keep them out of the reach of children and pets.
• If you take medicines at school, follow all school rules and policies.
• Talk to your doctor or pharmacist if you have questions about your medicines. 

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