The Art of Resilience: Finding Peace through Music and Art

I was 17 years old when I was diagnosed with acute myeloid leukemia (AML). I had a lot of chemotherapy, but it took some time before my cancer went into remission. Once it did, I had a stem cell transplant because my AML had a high risk of relapse.

The treatments were not as scary as I thought they would be, but they were challenging. I was tired a lot. Some of the procedures were uncomfortable. And there were side effects that made me sick.

It can be easy to feel frustrated and angry during treatment. Sometimes, I wanted to be afraid. I was nervous. I was anxious.

But I chose to feel hopeful. Instead of thinking about and feeling all of these scary, negative things, I filled my mind and heart with joy. I used my love of music and my passion for art to help me focus my thoughts and feelings. Through music and art, I made sure I was taking care of both my physical and mental health.

Music therapy

During my early treatments, especially during the transplant, I had to stay in my hospital room for a long time. Sometimes, when I sat up to do something, I would get tired quickly. It was hard to draw, play on my phone, or even watch TV.

Music therapy was helpful to me during this time. I would lie down, close my eyes, and listen to the songs I had downloaded to my playlist. It gave me a sense of calm, and it helped me rest. It provided an escape that I needed.

I like music therapy because it is an easy way to rest and reset, especially during challenging times. It is also very personal. I am in control. And I can choose songs that make me feel better.

Art therapy

Art therapy is also important to me. I have been drawing since I was 5 years old. It is my favorite way to express how I feel. I take a sketchbook with me everywhere I go. Sometimes it helps me sort out my thoughts. It is also how I record some of my most cherished memories.

I paint a lot, too. I think the best thing about painting is that it is easy to get started. You can start with a small piece and work your way up to larger pieces if you like. 

Helping others

After I was diagnosed with AML, I began to use my art to encourage myself as well as others. I began drawing my feelings more than I had before. And I began to see our lives under the shadow of cancer or other serious illnesses. 

I know that art can impact other people. It can create a bond of strength, hope, and encouragement. I like to share my work with others because it makes them feel a connection. And I hope to become an art therapist so that I can help others learn how to use music and art therapy when they are going through difficult times.