Take Care of Yourself

Healthy habits can make a big difference in how you feel—now and in the future. This is especially true if you are living with or have survived childhood cancer or another serious illness. Taking care of yourself can help boost your energy, lower your risk of long‑term health problems, and support your emotional well‑being.

On this page, you’ll find practical, evidence‑based tips to care for your body, mind, and spirit. These tips can help you sleep better, eat well, stay active, and manage the challenges that can come with serious illness or survivorship.

How to Sleep Better: Tips for Teens and Young Adults
Healthy sleep is essential for growth, learning, mood, and recovery. Learn how much sleep teens need, why it matters, and simple tips for better sleep.
Healthy Eating: Nutrition Tips for Teens and Young Adults
Good nutrition can help you feel better, support overall health, and aid healing and recovery. Find healthy eating tips for teens and young adults during and after illness.
Vaping
Vaping or Juuling is harmful to your health, especially if you have a serious illness. Learn about the health risks of vaping and e-cigarettes and ways to quit.
Dental Health
Your dental health becomes your responsibility when you become an adult. Learn how to take care of your oral and dental health.
Birth Control Products
Birth control (contraception) is any method to prevent pregnancy. Learn about birth control products, how they work, and how to choose one that is right for you.
Coping with Serious Illness
Facing a serious medical condition as a teen or young adult can be overwhelming. Learn ways to cope.
Physical Activity for Teens and 20s
Physical activity can help cancer patients and survivors prevent disease and improve bone and muscle strength, heart and lung health, and brain function.
8 Ways to Take Care of Yourself
Take control of your health! These 8 steps will empower you, help you feel better, and protect your body from disease.